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Mindfulness on the way home

I just stopped and looked for a while. Incredibly, my busy and important world didn’t fall apart. RSS 2.0: http://bloomblogrob.blogspot.com/feeds/posts/default?alt=rss

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Best Books on Mindfulness…by Clarence the Cat

As you may know, I use mindfulness in my work with career stress and anxiety.  Mindfulness also helps people contact what they really value in life – the ability to be present is a foundation of self...

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What Is Clarence Reading This Christmas?

I had lots of interest in Clarence’s views on the year’s best mindfulness books, so the natural question now is what will he be reading for Christmas? Below is a list of the books he’s already started....

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Mindsight

Mindfulness is more than a passing fad.  It is at the cutting edge of scientific research into anxiety, stress, depression, OCD, pain management, work performance and resilience. Dan Siegel is at the...

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That’s Un Oeuf! The Revolutionary Time Management Technique

I have written previously about the Pomodoro technique. After a lot of research and some earnest experimentation myself, I can now offer a more scientifically validated time management technique which...

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The Evidence for Mindfulness and….Just About Everything

One of my main interests is in mindfulness and its application in the workplace and beyond.  The main reason for that is that mindfulness – much to my surprise – has had a huge effect on me as a...

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Learning from demons

There is a lovely ACT metaphor where you are watching someone climbing a mountain in the distance. The climber begins by making his way straight up the mountain, resting only occasionally. But as the...

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The Voice That Says ‘I Am Brilliant’

It started to happen when I did well in exams at school.  It gained serious momentum when I got a first at University.  Then it became a pattern when I got onto various prestigious graduate programmes....

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Tug of War with The Anxiety Monster

“The single most remarkable fact of human existence is how hard it is for humans to be happy“.  (Hayes, Wilson and Strohsahl, 1999). So begins the book that changed my life forever, the first edition...

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A Word On Your Mind (1)

When people read this blog or read the Career Paralysis slides they often contact me to say how much it resonates with their experience.  Then when they meet me and set off on the career change /...

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